Commonly referred to as muscular “knots,” trigger points are taught bands/nodules in musculature responsible for pain. A dysfunctional muscle containing trigger points will remain in a fixed shortened position, often one that result in local reduction of blood flow, lymph drainage and range of motion. Commonly used by athletes, trigger point release aids training by decreasing recovery time, diminishing muscle soreness and preventing injury. Whether due to physical overuse, sports injury, trauma, or improper posture, trigger points are a very common root cause of many pain patterns. May caused Back/Neck/Shoulder Pain, Tennis/Golf Elbow, Carpal Tunnel Syndrome, TMJ Pain, Headaches/Migraines and Knee/Foot/Ankle Pain.
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